Pilates Training Program
Flourish Pilates is a classical, comprehensive program - meaning that you will learn the classical (original) repertoire on all modalities and at all levels. Led by Rachael, Lindsay, and Kathryn, this rigorous, year-long program will equip you with the knowledge, tools, and confidence to safely and successfully teach once you've completed the program.
This is a 712-hour comprehensive training program. The hours will be made up of:
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112 Weekend Seminar Hours
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100 Self Workout Hours
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100 Observation Hours
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100 Received Lesson Hours (teacher’s signature req’d)
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200 Practice Teaching Hours
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100 Miscellaneous Hours
There will be a total of 9 weekend seminars over the course of your 12-month training. Topics covered will include all levels of mat, reformer, tower/Cadillac, chair, and high barrel. Beyond that, we will also be covering the various Pilates props, modifications, and anatomy.
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Prerequisites for prospective students:
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Available to commit to the full course schedule (see dates below)
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Recommended 6 months of weekly Pilates practice
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At least 6 months postpartum and/or cleared for rigorous exercise
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Injury free or clearance for rigorous exercise from a healthcare professional
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18 years or older