top of page

Pilates Training Program

Flourish Pilates is a classical, comprehensive program - meaning that you will learn the classical (original) repertoire on all modalities and at all levels. Led by Rachael, Lindsay, and Kathryn, this rigorous, year-long program will equip you with the knowledge, tools, and confidence to safely and successfully teach once you've completed the program.

This is a 712-hour comprehensive training program.  The hours will be made up of:

  • 112 Weekend Seminar Hours 

  • 100 Self Workout Hours 

  • 100 Observation Hours 

  • 100 Received Lesson Hours (teacher’s signature req’d) 

  • 200 Practice Teaching Hours 

  • 100 Miscellaneous Hours

There will be a total of 9 weekend seminars over the course of your 12-month training. Topics covered will include all levels of mat, reformer, tower/Cadillac, chair, and high barrel. Beyond that, we will also be covering the various Pilates props, modifications, and anatomy. 

Prerequisites for prospective students:

  • Available to commit to the full course schedule (see dates below)

  • Recommended 6 months of weekly Pilates practice

  • At least 6 months postpartum and/or cleared for rigorous exercise

  • Injury free or clearance for rigorous exercise from a healthcare professional

  • 18 years or older

Our Spring 2024 trainings have begun, however, we are accepting applications for new trainees to start August 2024.
Limited spaces...reserve yours now!
bottom of page